Sunday, February 27, 2011

Mung Bean Sprouts and Spinach Mezhukkupuratty

Ingredients:
  • Sprouted mung beans 2 cup
  • Spinach 1/2 bunch
  • Garlic 5 to 6 pods
  • Dry chilly 5 to 6
  • Mustard seeds
  • Turmeric pdr
  • Curry leaves
  • Onion 1 big
  • Salt
Heat oil in a kadai and add mustard seeds. When it splutters, add sliced onion, garlic, curry leaves and salt. When it turns light brown, reduce the heat and add the crushed dry chilly and turmeric pdr. Mix well and put the sprouted beans and cook well. Finally add the choped spinach and cook for few minutes.

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33 comments:

  1. Love bean sprouts! This looks very healthy and delicious.

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  2. Looks yum and wonderful pics ..

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  3. What a healthy dish...wholesome and tasty too

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  4. I have been planning to make some sprouted beans....This dish looks awesome....

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  5. Love the large click....looks yum and new to me....

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  6. Thats a fabulous and healthy stir fry..

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  7. Healthy n colorful stir-fry..Lovely click!

    Puthiya profile pic adipoli aayittundu, Tina..

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  8. First time here, though I have heard of you kaipunyam before! All lovely collections, Happy following you
    http://entepachakalokam.com

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  9. Delicious and healthy stir fry dear. Too good.

    Deepa
    Hamaree Rasoi

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  10. Love sprouts, greens and sprouts a healthy combo..looks delicious.

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  11. good dish..love the combination..wholesome health in a plate.

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  12. very healthy dish..ur baby girl looking very cute.

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  13. very nicely done, delish :) and your baby is very cute:)

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  14. Wow.this is a super power packed combo....Adipoli Tina..

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  15. looks delicious and healthy !!!!!!

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  16. This looks so healthy and perfect...

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  17. Healthy combo of greens and sprouts.Very innovative dear!!!

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  18. nice combo...looks yummy too

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  19. This looks great. I recently sprouted green Lentils and have been trying to find good ways to use them. We love just snacking on them, but I'm sure there are many great ways to cook them.

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  20. That's one yummy looking dish to be eaten with chapatis or even steaming rice Tina...btw how's ur little one doing??

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  21. Tina..loved that profile pic...lovely
    This fry looks yumm!!!

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  22. That looks SOOO GOOD!Yummy and healthy :)

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  23. And agree with Sarah - That is a laddoo paapa you are kissing -- plant a kiss for me too on those chubby cheeks :)

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  24. Beautiful picture...BTW, love your profile pic too..

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  25. OMG...my husband is going to love this. He's the biggest fan of sprouts and spinach. Bookmarking this.

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