Saturday, December 5, 2009

Rajma Soya Fry

Ingredients:

  • Cooked Rajma 1 cup
  • Cooked soya 1 cup
  • Onion 2 big
  • Garlic 3 to 5 pods
  • Ginger 1 big piece
  • Coriander pdr 1 Tbsp
  • Turmeric pdr 1/2 Tsp
  • Garam masala 1/2 Tsp
  • Pepper pdr 1/2 Tsp
  • Chilly pdr 2 Tsp
  • Musatrd seeds
  • Curry leaves
  • Salt
  • Oil

Soak rajma overnight and cook it with salt and keep it aside. Cook soya in boiling water for 15 min and squeeze out the excess water. Chop it and keep it aside. Heat oil in a kadai and add mustard seeds. When it splutters, add curry leaves, sliced onion, ginger and garlic. Saute till it turns light brown. Reduce the heat and add the chilly, coriander, turmeric, garam masala and pepper pdr into it and roast it well. Then add the chopped soya and mix it well. When it turns brown, add the cooked rajma and fry it well till it turns dry.

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59 comments:

  1. Wow!!! Tina dear..Adipoli..love the click too..

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  2. Its a healthy dish Tina..Loved the pic...

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  3. I would like to try this; beautiful picture makes this look so tempting and delicious.

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  4. Mmm...healthy and simple dish :)

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  5. Wow...interesting recipe...nice click.

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  6. Interesting and yummy curry.As always nice click.

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  7. wow...so new to me...looks spicy n yummy!!...very nice click!

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  8. Wow, thats an interesting combination. Very healthy. Looks delicious. I would say a really smart way to make people eat soya.

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  9. Oh, this looks really good! It sounds so healthy and delicious, I love it:)

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  10. Sounds very interesting! I have never had stir-fried soya beans!

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  11. Nice recipe. I was planning on making filling for enchilada using rajma and indian spices. I think I'll add some soya chunks in it too.

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  12. lovely recipe looks very yum and delicious.

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  13. Tempting one.... Ought to try, but only next year.... I don get good rajmas around... I love Rajma chaawal a lot.... I hate those hard ones, which takes forever to get cooked or simply does never gets cooked... How funny is that???....But it is...

    Ash....
    (http://asha-oceanichope.blogspot.com/)

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  14. Wonderful recipe, looks fantastic and also healthu..

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  15. I lov rajmas..sounds like a nice combo..Soya nalla beef fry polunde,yummmmmmm

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  16. Ethu adipoli!!!Great combo...njan ethuvare try cheythittilla!Will give a try...Thanks for sharing da.:)

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  17. Interesting combination. Looks yummy too.

    Chitchat

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  18. interesting ingredients...looks delicious..

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  19. new and intersting recipe.nice click.

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  20. very very very protein packed healthy dish!

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  21. wow nice click...intersting recipe

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  22. Mmm..! Delicious rajma fry! Excellent click!

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  23. yUMMY.. Yumm. I make a quite simliar soya fry.. for starter... Will be posting it sooon..

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  24. interesting recipe..healthy and delicious..

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  25. What an interesting recipe..looks lovely too

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  26. Wow thats a different combination!!!

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  27. that's a new combo. sounds great.. i love both of them.

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  28. Nice combo Tina...healthy and different :)

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  29. Nice combo of ingredients...looks gr8

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  30. One of the most proteins fry :)
    Seems v simple to make , would surely give it a try !

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  31. thats a unique combo...sounds yum!

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  32. very innovative and a proein packed dish.also makes a good meal for dieters.

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  33. Very interesting combination, looks lovely !

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  34. Soya and Rajma...what a healthy combo dear! Sounds so delicious.

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  35. very innovative dish... simple and healthy too...

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  36. Oh thats really a rare combo' so much of protein, too good:)

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  37. never thot of rajma fry .... always been eating in the curry form....nice idea and very healthy combo....

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  38. toru beef roastine look undallo :) Though I've tried rajma & soya separately, this combo is new to me. Looks easy & interesting dear :)

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  39. Thanks for this lovely recipe. Rajma soya looks delicious and tempting.

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  40. kollamalo ithu.. adipoli ayittu ondu.. thanks for sharing

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  41. Oh wow Tina, I can have this as such... looks too good

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  42. Looks wonderful...never tried mixing the both.U hv a nice looking blog:)

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  43. rajma and soy- great combo and is a complete health package.I love that click

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  44. wow, what a healthy dish. I prefer to give for my daughter

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  45. I have all the ingredients in hand.will surely try tina..Nice post..Thanks dear :)

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  46. I too have everything at home, now only i need to give it go, hope everybody likes soya!!, may be i will add some more veggies

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  47. Very nice combination and photo.

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  48. Very good click and a different try

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