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Saturday, November 24, 2012

Muringa Ila Thoran


Ingredients:
  • Drumstick leaves (muringa ila) 2 cup
  • Coconut ¾ cup
  • Shallots 3
  • Green chilly 3  
  • Turmeric pdr ½ Tsp
  • Mustard seed 1 Tsp
  • Curry leaves
  • Water
  • Salt
  • Oil

Separate the leaves from the stem and dip it in turmeric water for a few mins. Squeeze it well and keep it aside. Crush together grated coconut, shallots, green chilly and turmeric pdr. Heat oil in a pan and splutter mustard seeds. Put the leaves into it and stir it for a couple of mins. Reduce the flame and add the crushed coconut mixture, rqd amount of salt and a few curry leaves. Gently press it with a spoon and sprinkle some water over it. Cover and cook it in low flame. 

11 comments:

  1. Make this but without the coconut .. simple and healthy!

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  2. Its a healthy and yummy dish. Perfectly made and looks absolutely yummy!!

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  3. Thoran looks healthy and simply inviting.

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  4. Very healthy and delicious looking thoran. Wonderfully prepared.
    Deepa

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  5. ohhh....such a yummy recipe ...love it

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  6. thoran looks delicious ... perfect with rice n kolambu

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  7. Delicious!!Surprisingly we cook leaves in Sri Lanka in the same way with adding grated coconut...

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  8. So tempting and so very healthy.

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  9. One of my fav thoran. Love it with rice.

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