- Sprouted mung beans 2 cup
- Spinach 1/2 bunch
- Garlic 5 to 6 pods
- Dry chilly 5 to 6
- Mustard seeds
- Turmeric pdr
- Curry leaves
- Onion 1 big
- Salt
Heat oil in a kadai and add mustard seeds. When it splutters, add sliced onion, garlic, curry leaves and salt. When it turns light brown, reduce the heat and add the crushed dry chilly and turmeric pdr. Mix well and put the sprouted beans and cook well. Finally add the choped spinach and cook for few minutes.
Love bean sprouts! This looks very healthy and delicious.
ReplyDeleteWhat a healthy dish...wholesome and tasty too
ReplyDeleteHealthy and great one!
ReplyDeletehttp://krithiskitchen.blogspot.com
I have been planning to make some sprouted beans....This dish looks awesome....
ReplyDeleteLove the large click....looks yum and new to me....
ReplyDeletewow...dish looks appetizing n healthy..
ReplyDeleteTasty appetite
Thats a fabulous and healthy stir fry..
ReplyDeleteHealthy n colorful stir-fry..Lovely click!
ReplyDeletePuthiya profile pic adipoli aayittundu, Tina..
First time here, though I have heard of you kaipunyam before! All lovely collections, Happy following you
ReplyDeletehttp://entepachakalokam.com
Delicious and healthy stir fry dear. Too good.
ReplyDeleteDeepa
Hamaree Rasoi
good recipe...yummy
ReplyDeleteLove sprouts, greens and sprouts a healthy combo..looks delicious.
ReplyDeletegood dish..love the combination..wholesome health in a plate.
ReplyDeletehealthy dish and nice combo too
ReplyDeletedelicious !!!
ReplyDeletevery healthy dish..ur baby girl looking very cute.
ReplyDeletevery nicely done, delish :) and your baby is very cute:)
ReplyDeleteperfect...tina..
ReplyDeleteWow.this is a super power packed combo....Adipoli Tina..
ReplyDeletehealthy recipe, yumm
ReplyDeletelooks delicious and healthy !!!!!!
ReplyDeleteThis looks so healthy and perfect...
ReplyDeleteHealthy combo of greens and sprouts.Very innovative dear!!!
ReplyDeletenice combo...looks yummy too
ReplyDeleteVery healthy and simple.
ReplyDeleteFOODELICIOUS
This looks great. I recently sprouted green Lentils and have been trying to find good ways to use them. We love just snacking on them, but I'm sure there are many great ways to cook them.
ReplyDeleteThat's one yummy looking dish to be eaten with chapatis or even steaming rice Tina...btw how's ur little one doing??
ReplyDeleteTina..loved that profile pic...lovely
ReplyDeleteThis fry looks yumm!!!
That looks SOOO GOOD!Yummy and healthy :)
ReplyDeleteAnd agree with Sarah - That is a laddoo paapa you are kissing -- plant a kiss for me too on those chubby cheeks :)
ReplyDeleteBeautiful picture...BTW, love your profile pic too..
ReplyDeleteOMG...my husband is going to love this. He's the biggest fan of sprouts and spinach. Bookmarking this.
ReplyDelete